Cauliflower Crust Pizza - Easy & Delicious!
Prep time
Cook time
Total time
Serves: 4
  • 1 medium head of cauliflower - (4 cups of cauliflower crumbles)
  • 1 egg
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons shredded parmesan cheese
  • 2 tablespoons mozzarella cheese
  • ½ teaspoon Kosher salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • olive oil
  • pizza sauce
  • mozzarella cheese for topping pizza
  • additional pizza toppings if desired
  1. Preheat oven to 450º F and place your pizza stone into the oven to pre-heat (use a pizza pan if you don't have a pizza stone)
  2. Cut the cauliflower florets from the head and add to a food processor and pulse until you get small crumbles. (The crumble will look like small grains.) Do this in batches until you get about 4 cups of cauliflower crumble.
  3. Place the cauliflower crumble into a microwavable-safe bowl. Cover and cook on high for 5 minutes.
  4. Allow to cool and then dump the cauliflower crumble into a clean tea towel.
  5. Gather into a ball and squeeze out all excess water. Repeat until no water runs from the towel.
  6. Place the cooked and drained cauliflower into a medium bowl.
  7. Add the egg, grated parmesan, shredded parmesan, mozzarella, garlic powder, onion powder, salt, parsley, oregano, and basil then mix until combined.
  8. Place a sheet of parchment paper on a pizza peel (or similar item that will allow you to move the parchment to the pizza stone/pan in the oven)
  9. Lightly oil the parchment paper with olive oil.
  10. Dump your cauliflower pizza dough onto the oiled parchment and begin to push down and out to form your pizza crust. Be sure to round your edges as you go.
  11. Your crust will be about ⅛th inch thick and the size of a 10 - 12" pizza.
  12. Use the peel to transfer your parchment & pizza to the 450º preheated oven and place on the pizza stone.
  13. Bake for 18 - 20 minutes or until the crust begins to brown.
  14. Remove from oven (parchment and all) and top the pizza with the pizza sauce, cheese and any desired toppings.
  15. Place the pizza back in the oven for an additional 8 - 10 minutes or until cheese is bubbly.
  16. Allow to cool for about 3 - 5 minutes.
  17. Cut & serve!
Recipe by I Heart Kitchen at