Spinach & Feta Baked Egg White Omelet
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • cooking spray or 1 teaspoon butter
  • 3 egg whites
  • ½ cup fresh spinach
  • 1 tablespoon onions, chopped
  • 1 mushroom sliced
  • 3 - 4 cherry tomatoes, sliced
  • 1 teaspoon feta, crumbled
  • salt & pepper to taste
Instructions
  1. Preheat oven to 400ยบ F.
  2. Spray a small oven safe skillet with cooking spray or butter.
  3. Heat the pan to medium. Add onions and cook for about 1 -2 minutes until translucent.
  4. Add spinach and cook until wilted.
  5. Remove from heat.
  6. Place mushrooms and tomatoes over the cooked onions and spinach - evenly spacing over the pan.
  7. Pour in the 3 egg whites.
  8. Sprinkle with salt & pepper.
  9. Place pan in oven and bake for 12 - 15 minutes until the egg is set.
  10. Remove from skillet and sprinkle with the feta.
Recipe by I Heart Kitchen at https://www.iheartkitchen.com/spinach-feta-baked-egg-white-omelet/